The Nutrition Plan – Phase 1

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The Nutrition Plan – Phase 1

$10.00

The Nutrition Plan is a habit based program designed to provide individuals with an easy, science-based approach, towards nutrition and wellness.  The course guides you through a simple step-by-step plan to create sustainable nutritional + lifestyle changes without the stress of “dieting”.

Description

If you are interested in becoming healthy, lean, and create a healthier relationship between the food you eat and yourself throughout the process – The Nutrition Plan is for you!

The Nutrition Plan is a habit based program designed to provide individuals with an easy, science-based approach, towards nutrition and wellness.  The course guides you through a simple step-by-step plan to create sustainable nutritional + lifestyle changes without the stress of “dieting”.

This four week course is the – Foundations – phase of The Nutrition Plan. Each week, three daily lessons and practice tasks, are assigned. It is a step-by-step approach encouraging new habit development to create the a sustainable nutritional lifestyle.

There are four phases to this program, each building onto the next. Each phase should be completed before beginning the next. Enrollment for additional phases can be found at www.empowermentwithlove.com or you can commit to the whole bundle at a discounted price.

What you can expect for this course:

  • Begin to feel lighter and less stressed day by day
  • Shed unwanted weight
  • Implement new sustainable habits
  • Develop a healthy relationship with real food
  • Learn how to create time to better care for yourself
  • Improved quality of sleep
  • Reduce your risk of chronic & aging diseases linked to food and stress
  • Learn how to include your family into this transformation journey by sharing the “housewife” load

Additional material that you will receive:

  • +16 daily lessons with practice outlines
  • Coaching tips from Nikol Burton
  • Habit review and reflection worksheets
  • Journey Journal Reflection

How Does It Work?

Starting today, you will receive access to this lifetime health and wellness course.  The duration of the course is 4 weeks and contains a total of 16 lessons + reflection journaling opportunities.  It follows a step-by-step format. Each lesson is yours to keep and you’ll be able to refer back to it whenever you want.  If you miss a lesson or are too busy to get to it during your day, all lessons will conveniently remain in your account so you can reconnect when you are able to.

Free Gift

As a free gift, when you sign up for this course, you will also receive the Finding Your Why Journal Guide to help you dig a bit deeper into your personal transformational journey.

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