Body Transformation Plan

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Body Transformation Plan


This private online nutrition coaching pack is for women who are ready to  reclaim their relationship with their body and what they eat.  An online – face to face – personalized fitness program that focuses on rebuilding the woman’s body from the foundation outward.  This program is accompanied with a step by step nutrition plan to rebuild sustainable habits and lifestyle choices that support the desire for a physical transformation.

I will be your personal coach and guide, helping you get back in shape, build a strong body, and guide you to integrate empowering practices and habits into your life that will set you free to light up the world around you.


Fitness Coaching (:60 mins) + Nutrition (:30 mins)

x8 + 2 sessions to use within four weeks

Continuous email / messenger support during these 6 weeks

This Plan Is For You If:

  •  You have lost control of your health and your shape. You do not know where to begin, but want to do it in a sustainable way.
  •  You have tried diets and eating plans, but all have only worked for a short period of time or not at all.
  •  You’ve been feeling lost, unclear, unfulfilled and disconnected from yourself but you’re unsure what is causing it and how to get back to feeling good.
  • You struggle with self-love, and instead often find yourself criticizing and judging yourself rather than speaking to yourself in kind and empowering ways.
  • You find it hard to say No, implement boundaries, speak your truth and you find yourself giving away your time and energy to things that drain and deplete you.
  • You have a noisy, active mind which creates anxiety and overwhelm and makes it hard to hear your intuition and find clarity and answers with yourself.
  • You struggle to prioritize and make time for the self-care and self-connection practices that you know will nourish you and make you feel good.
  • You feel overwhelmed by your emotions and you find it hard to process them, or perhaps you feel numb and disconnected from your emotions and find yourself feeling nothing. You’ve at times struggled to create healthy, loving relationships with yourself, others (or a partner) that feel nourishing, balanced and supportive.

You don’t have to work this all out by yourself or walk this journey alone.

Coaching will speed up your progress and give you the support you need to have the change you desire. There is no need to be stuck in your head, while trying to solve your challenges alone.  It’s ok to ask for help.

I will be your personal cheerleader, guide, mentor and coach guiding you, supporting you, pointing out your blind spots and showing you a path forward with an abundance of love.

You will gain the personalized coaching tools, resources, practices and guidance to create the shifts that you desire and can continue to use throughout your lifetime.

And with this type of support, anything is possible.

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