1:1 Coaching Session

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1:1 Coaching Session


This private online coaching session is for women who are ready to  reclaim their power and begin their own personal transformational journey inward.  A personalized approach through mentoring and support to dig deeper into both one’s health and wellness while reconnecting with the heart.

I will be your personal coach and guide, helping you let go of what has been holding you back and support you to integrate new empowering practices and habits into your life that will set you free to light up the world around you


1:1 Coaching Session (:60 mins)

Life / Empowerment Coaching – Nutrition – Fitness

This Plan Is For You If:

  •  You’ve been feeling lost, unclear, unfulfilled and disconnected from yourself but you’re unsure what is causing it and how to get back to feeling good.
  • You have lost control of your health and your shape. You do not know where to begin, but want to do it in a sustainable way.
  • You have tried diets and eating plans, but all have only worked for a short period of time or not at all.
  • You struggle with self-love, and instead often find yourself criticizing and judging yourself rather than speaking to yourself in kind and empowering ways.
  • You find it hard to say No, implement boundaries, speak your truth and you find yourself giving away your time and energy to things that drain and deplete you.
  • You have a noisy, active mind which creates anxiety and overwhelm and makes it hard to hear your intuition and find clarity and answers with yourself.
  • You struggle to prioritize and make time for the self-care and self-connection practices that you know will nourish you and make you feel good.
  • You feel overwhelmed by your emotions and you find it hard to process them, or perhaps you feel numb and disconnected from your emotions and find yourself feeling nothing. You’ve at times struggled to create healthy, loving relationships with yourself, others (or a partner) that feel nourishing, balanced and supportive.
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