The Nutrition Plan – Phase 2

  • by admino
  • Course level: All Levels
  • Total Enrolled 0
  • Last Update January 13, 2021

About Course

A simple step-by-step course to create sustainable change in your eating + lifestyle habits without the stress of “dieting”.


The Nutrition Plan is a habit based program designed to provide individuals with an easy, science-based approach towards nutrition and wellness, delivered with a simple step-by-step plan to create sustainable change without the stress of “dieting”.

This course continues to build on the foundations from Phase 1.  Additionally, during – Phase 2 – you will begin to take a closer look at individual macro-nutrients and there roles in your body.  Each week, four daily lessons and practice tasks, are assigned.  It is a step-by-step approach encouraging new habit development to create a sustainable nutritional lifestyle.

There are four phases to this program, each building onto the next. As a result, each phase should be completed before beginning the next. Enrollment for additional phases can be found at www.empowermentwithlove.com.

(Visited 89 times, 1 visits today)

Topics for this course

17 Lessons

Welcome to The Nutrition Plan – Phase 2

Start HERE

Habit three: Day 1

Habit three: Day 2

Habit three: Day 3

Habit three: Day 4

Coaches Tip – Week ONE

Habit three: Day 5

Habit three: Day 6

Habit three: Day 7/Day 8

Habit three: Reflect / Review

Nutrition Plan week 2