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The Nutrition Plan – Phase 1

  • by admino
  • Course level: All Levels
  • Categories Health
  • Total Enrolled 1
  • Last Update January 13, 2021

About Course

A simple step-by-step course to create sustainable change in your eating + lifestyle habits without the stress of “dieting”.

Description

The Nutrition Plan is a habit based program designed to provide individuals with an easy, science-based approach towards nutrition and wellness, delivered with a simple step-by-step plan to create sustainable change without the stress of “dieting”.

This course is the – Foundations – phase of The Nutrition Plan. Each week, four daily lessons and practice tasks, are assigned. It is a step-by-step approach encouraging new habit development to create a sustainable nutritional lifestyle.

There are four phases to this program, each building onto the next. Each phase should be completed before beginning the next. Enrollment for additional phases can be found at www.empowermentwithlove.com.

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Topics for this course

42 Lessons

Welcome to The Nutrition Plan?

Unleash your health with good habits.
Hello.
Start HERE

Habit one: Day 1?

Finding Your Eating Rhythm

Habit one: Day 2?

Finding your eating rythme.

Habit one: Day 3?

Finding your eating rhythm.

Habit one: Day 4?

Finding your eating rhythm.

Coaches Tip – Week ONE

Habit one: Day 5?

Finding your eating rhythm.

Habit one: Day 6?

Finding your eating rhythm.

Habit one: Day 7?

Finding your eating rhythm.

Habit one: Day 8?

Finding your eating rhythm.

Habit one: Reflect / Review

Habit Two?

Review / Reflection

Habit two: Day 9?

A taste of slow eating.

Habit two: Day 10?

A taste of slow eating.

Habit two: Day 11?

A taste of slow eating.

Habit two: Day 12?

A taste of slow eating.

Coaches Tip – Week THREE

Habit two: Day 13

Habit two: Day 14

Habit two: Day 15

Habit two: Day 16

Coaches Tip – Week FOUR

Habit two: Reflect / Review

Congratulations, Now what?

Diet that works
$10.00