The Nutrition Plan – Phase 1

The Nutrition Plan is a habit based program designed to provide individuals with an easy, science-based approach towards nutrition and wellness, delivered with a simple step-by-step plan to create sustainable change without the stress of “dieting”.

This course is the – Foundations – phase of The Nutrition Plan. Each week, four daily lessons and practice tasks, are assigned. It is a step-by-step approach encouraging new habit development to create a sustainable nutritional lifestyle.

There are four phases to this program, each building onto the next. Each phase should be completed before beginning the next. Enrollment for additional phases can be found at