Blog

Let the Sunshine in.

Seriously, STOP for one moment; how is Spring already almost here? It feels like yesterday that I was having a conversation about the incoming winter season. Just like that, daffodils are preparing to burst into their yellow glory, apple trees are covered in flower buds, and best of all – longer days are slowly sneaking in. Let’s face it, as we move into April, our…

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Practices for the Empowered Soul – The Complete Self Care Checklist +150

What is Self Care? We have all heard the instructions from the airline stewardess each time we fly – put your oxygen mask on before you assist others with theirs.  This is a great metaphor to demonstrate how important your “oxygen” is.  Without providing yourself with the oxygen you need, it is hard to provide others with what you think they need from you.    …

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Fall in Love with Uncertainty

One of the most challenging insecurities people carry on themselves is the fear of not knowing how their life events are going to unfold or if they are going to have the “right” tools they think they will need when the time comes to get through the different situations that will appear throughout their journey.  Certainty is an illusion.   Sit down and really think about…

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Making Big Decisions

Making big decisions is hard. Your life is shaped by big decisions. Your choices set up your future – for better or worse, you are where you are because of you! There’s a huge difference between letting life happen to you and taking ownership of your future through your choices – one creates a life of fearfulness and the other creates a life of fearlessness….

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