step out of what the general thought is regarding wholeness and step into the elements that create your wholeness.
Seriously, STOP for one moment; how is Spring already almost here? It feels like yesterday that I was having a conversation about the incoming winter season. Just like that, daffodils are preparing to burst into their yellow glory, apple trees are covered in flower buds, and best of all – longer days are slowly sneaking in. Let’s face it, as we move into April, our…
A “representative” is a version of you that is sent out into the world in your place. It’s a blander, less authentic person who stands in for you when it doesn’t feel safe to expose the real you.
What is Self Care? We have all heard the instructions from the airline stewardess each time we fly – put your oxygen mask on before you assist others with theirs. This is a great metaphor to demonstrate how important your “oxygen” is. Without providing yourself with the oxygen you need, it is hard to provide others with what you think they need from you. …
Being able to identify what you are grateful for by focusing your attention on the positive things and areas of your life when life is good. It allows you the ability to create the same synaptic connections when everything seems to be down in your life.
One of the most challenging insecurities people carry on themselves is the fear of not knowing how their life events are going to unfold or if they are going to have the “right” tools they think they will need when the time comes to get through the different situations that will appear throughout their journey. Certainty is an illusion. Sit down and really think about…
When it comes to change, most people look towards labeling areas of their life as bad. They, then, “solve the problem” by trying to get rid of it. Change is only possible when you are willing to look hard and deep at what is truly asking for your work.
Saying good bye to 2020 has been welcomed by most. It was a tough year. Here’s to welcoming in 2021 with 10 life changing ideas to live better this year: Accept. Bless. Forgive. Let go. Power. Purpose. Health. Possibility. Focus. Money.
Being fearless is about not giving your power away to fear. When you give away your power to fear, you reduce the possibilities that are available to you. Keep your power and let that work for you to create life changing opportunities.
Making big decisions is hard. Your life is shaped by big decisions. Your choices set up your future – for better or worse, you are where you are because of you! There’s a huge difference between letting life happen to you and taking ownership of your future through your choices – one creates a life of fearfulness and the other creates a life of fearlessness….